A helpful tip when feeling anxious is to challenge your thinking. Often, our thoughts affect how we feel and contribute to anxiety symptoms.
Three questions are helpful in challenging your thinking:
1. Where is the evidence for this belief?
2. Is there any other way of looking at the situation?
3. Is the situation as bad as it seems?
Join us for our 6 week Anxiety Group beginning August 3rd to learn additional ways you can manage your anxiety.
Christina Milazzo, RMHCI
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