Reveille Counseling                     (407) 333-0404 

Affordable counseling for individuals, couples and families in Central FL, since 2002.

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Keys for Less Stressful Communication

Posted on January 27, 2015 at 2:40 PM


1. Use a calm voice

2. Be direct and respectful

3. Avoid sarcasm

4. Use “I need” rather than “you should”

5. Ask for clarification if you need to

6. Take deep breaths

7. Call a time out if needed

8. Don’t assume they “just know”

9. Don’t use “you never” or “you always”

10. Take your problems to a licensed therapist if you find yourselves in the same arguments over and over, if names are being called, or there is any hint of violence.

 

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